Time to Eat Healthier in 2009

Hello folks,

So, Wendy and I have set a new goal to eat healthier in 2009. It was not really set as a New Year’s resolution, but instead we just decided to make an eye-opening change of lifestyle that will allow us to feel better and improve our health. As I was doing research and collecting links on the good ol’ WWW, it dawned upon me that someone else could probably use the information. So here you go – eat healthier in 2009!

THE WORST:

20 Worst Foods in America, 2009
http://www.menshealth.com/eatthis/20-Worst-Foods-2009/index.php?cm_mmc=Yahoo_Blog-_-ETNT-_-The_20_Worst_Foods_in_America_2009-_-The_20_Worst_Foods

14 Health Foods That Aren't!
http://www.menshealth.com/eatthis/9-Health-Foods-That-Arent/index.php?cm_mmc=Yahoo_Blog-_-ETNT-_-The_20_Worst_Foods_in_America_2009-_-14_Health_Foods_That_Arent

The 20 Unhealthiest Drinks in America
http://www.menshealth.com/eatthis/Unhealthiest_Drinks_in_America/index.php?cm_mmc=Yahoo_Blog-_-ETNT-_-The_20_Worst_Foods_in_America_2009-_-The_20_Unhealthiest_Drinks_in_America

America’s Best and Worst Restaurants for Kids
http://www.menshealth.com/eatthis/Restaurant-Report-Kids/?cm_mmc=Yahoo_Blog-_-ETNT-_-The_20_Worst_Foods_in_America_2009-_-Americas_Best_and_Worst_Restaurants_for_Kids

THE BEST:

Best and Worst Foods for Kids
http://www.menshealth.com/eatthis/Best-and-Worst-Foods-for-Kids/index.php

The 125 Healthiest Supermarket Foods in America
http://www.menshealth.com/eatthis/Best-Grocery-Foods/

Fruit Fights the Flu - 5 fruits that'll keep you well.
http://www.menshealth.com/spotlight/coldandflu/flu-fighting-fruits.html?cm_mmc=Yahoo_Blog-_-ETNT-_-Eat-This-Not-That-_-The_Truth_About_Diet_Soda

Eat for More Energy
http://www.menshealth.com/yoga/eating-well/Eat_for_More_Energy.php

Artificial Sweeteners: Safe to Sweeten Up Your Day?
http://health.yahoo.com/experts/weightkoch/15739/artificial-sweeteners-safe-to-sweeten-up-your-day/

- Presario